[PDF.12ma] Navigate Anger: Taking the Journey to Better Anger Management

Navigate Anger: Taking the Journey to Better Anger Management

[PDF.bi34] Navigate Anger: Taking the Journey to Better Anger Management

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 | #2272865 in Books |  2016-04-14 | Original language:English |  9.00 x.19 x6.00l,.27 | File type: PDF | 80 pages

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||0 of 0 people found the following review helpful.| Good Book!!|By Customer|Very well written and easy to understand. I have read other books on anger management, but none of them gave simple steps towards redirection.

Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques. In it, you will: 1. Learn the benefits we gain from anger 2. Find out why anger is so addictive and why it's hard to give up 3. Understand the appropriate way to handle tough situations 4. Five steps to change your overwhelming thoughts into more constructive ones 5. Do more than just stop getting angry, learn to be at peace

You can specify the type of files you want, for your gadget.Navigate Anger: Taking the Journey to Better Anger Management   |  LPC/MHSP, Travis Hill. A good, fresh read, highly recommended.

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