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Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

Doc Childre, Deborah Rozman




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 | #482554 in Books |  2003-06 | Original language:English | PDF # 1 |  7.60 x.41 x4.42l,.40 | File type: PDF | 176 pages

||54 of 54 people found the following review helpful.| No more raging maniac|By Hope|I am so thankful that I found this book. I had fallen into a terrible pattern of screaming uncontrollably at my kids and then later having to apologize. My kids were afraid of me and how I would react. This book made sense to me from page one. Every page has been an "Ah-ha" moment of how I have conditioned my heart and mind to respond with anger.

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm.

From Transforming Anger, learn how thoughts and feelings get stored i...

You easily download any file type for your device.Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation   |  Doc Childre, Deborah Rozman.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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