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The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment

Patricia Isis




[PDF.or17] The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment

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 | #449375 in Books |  2016-07-15 | Original language:English |  10.90 x.80 x8.80l,.0 | File type: PDF | 166 pages

||7 of 7 people found the following review helpful.| Pricey...but probably worth it|By MMofME|My teenager is enjoying this doodle book and it helps in supporting her mindfulness as she draws and creates. If you or your recipient lacks a creative spark...this may not be for you. A couple sentence prompt is given and the rest is the space to create...a less creative person (like myself,)may not fare as well as our creative daughter

Reduce Anxiety.
Express Emotions.
Be More Present.

The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking.

Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes an...

You easily download any file type for your gadget.The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment   |  Patricia Isis. A good, fresh read, highly recommended.

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