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Overcoming Anger (Overcoming common problems)

Dr. Windy Dryden




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 | #2633446 in Books |  1993-02-25 |  1993-02-25 | Original language:English | PDF # 1 |  8.50 x.26 x5.25l,.34 | File type: PDF | 112 pages

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Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or th...

You can specify the type of files you want, for your gadget.Overcoming Anger (Overcoming common problems)   |  Dr. Windy Dryden. I was recommended this book by a dear friend of mine.

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