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| #39620 in Books | 1996-08-13 | Original language:English | PDF # 1 | 8.90 x.90 x6.00l,.80 | File type: PDF | 304 pages||2 of 2 people found the following review helpful.| Good introduction to sleep issues if you are new to sleep issues...|By The_Lucas|I purchased this book because my new sleep clinic doctor recommended that I read it before our second appointment (it was actually on a checklist that they give out to all new patients). This book would be a good starter book for someone who is just starting out with sleep problems. Having been s
Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world...
You can specify the type of files you want, for your gadget.No More Sleepless Nights | Peter Hauri, Shirley Linde. I really enjoyed this book and have already told so many people about it!
