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Nightly Wisdom: Buddhist Inspirations for Sleeping, Dreaming, and Waking Up

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 | #2565016 in Books |  Wisdom Publications |  2007-11-28 |  2007-11-28 | Original language:English | PDF # 1 |  6.50 x.80 x5.50l,.63 | File type: PDF | 304 pages

 | Ships from Vermont

||0 of 0 people found the following review helpful.| great|By Roger Cunningham|Thoughtful book

Nightly Wisdom mines a rich vein of Buddhist teachings on such topics as lucid dreaming, Tibetan "dream yoga" - the art of extending meditation into the boundless world of dreams - and relaxing into restful sleep. In addition to inspiration and encouragement, you'll find here simple practices for transforming your sleep into something that's beneficial in entirely new ways, as well as practices for greeting each morning with fresh eyes and an open heart.

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