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Knee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them

Ms Belinda Faulkner




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 |  Belinda Faulkner |  2013-09-10 | Original language:English | PDF # 1 |  8.00 x.10 x5.25l,.12 | File type: PDF | 42 pages

 | Knee Knocking Hyperventilating Nerves and 7 Steps to Beat Them

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Knee Knocking, Hyperventilating Nerves and 7 Steps to Beat Them offers practical steps to overcome nerves before a performance, with a particular focus on public speaking. The book grew out of many Speechcraft courses, working with people ranging from anxious to terrified of public speaking. Working with these people drew on a mix of biomedical knowledge of stress through to more meditation and visualisation exercises to set yourself up for success. This is a very simple...

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